YOUR PATH TO PERFORMANCE
Discover how to access your optimal state of performance on demand thanks to the ACCEDER method, a simple and impactful approach for concrete and rapid results.
Importance of mental preparation
Performance is based on four essential pillars: physical, technical, strategic and mental preparation. If one of these prerequisites is fragile, the whole structure risks collapsing at important moments.
Perhaps you have already found yourself unable to reproduce in competition or on stage what seems so natural and simple to you in training. Doubt, stress, and loss of concentration sabotage your performance on the big day. This is all the more frustrating if you have trained hard to achieve it.
This is where mental preparation becomes your best ally to achieve your goals. It is the secret of great champions.
They all understood that at equal levels, the difference is in the mind, and they all developed a mental strength that allows them to make the difference at key moments.
What if you too learned to make a difference with your mind?
Based on extensive research and experience with top athletes and leaders from all walks of life, this method has been designed to help you unlock your full potential.​
The ACCEDER Method:
A Revolutionary Approach
Its goal: To remove your mental blocks and develop your mental power, to enable you to perform at 90% of your capacity, 90% of the time.
Each letter in the method corresponds to a key step in reaching “the zone” – that optimal state of performance where everything becomes fluid and your full potential is unleashed.
MASTER ALL THE KEY STEPS TO ACCESS THE ZONE
A
ADAPTATION, ACCEPTANCE
Adapt to different situations with fluidity. Develop your ability to accept mistakes, to free yourself from the pressure of the stakes and perfection. THE secret to expressing your best level.
C
SELF-CONFIDENCE
A solid self-confidence whatever the score, the course of the competition, or the result, to stay permanently on the path of evolution and avoid the “ups and downs” that make you waste precious time.
C
CONCENTRATION
Develop your ability to navigate easily and quickly between concentration and relaxation. Master the "Past - Present - Future" axis to stay in the "here and now" when necessary. Optimal concentration exists, and it can be worked on.
E
EMOTION MANAGEMENT
Learn to recognize, welcome and regulate your emotions. They are there to help you get moving and progress. Make them your allies, the fuel for your performance.
D
DETERMINATION AND MOTIVATION
Determining your goals is a powerful way to maintain strong motivation over the long term. Find your deep “why” that drives you to take action. What is your vision, the direction that pushes you every day to give your best?
E
ENVIRONMENT
Your close entourage (parents, family, friends, coaches, etc.) and the public have an impact on your performance. Take advantage of this to enhance them.
R
RESOURCES AND RESPONSIBILITIES
All behaviors can be learned. Combativeness, patience, acceptance, adaptation, lucidity, etc. Once these skills, these resources are integrated, they become part of you. Using the right resource at the right time can transform your performance. Don't deprive yourself of it!
A lot depends on you… but not everything. Make the difference between “it’s not my fault” and “I’m responsible for everything” to be fully an actor in your life, while freeing yourself from the pressure of the result.
WHO IS IT FOR?
The ACCEDER Method is designed for anyone who aspires to improve their performance , regardless of their discipline.
THE SPORTSMEN
Achieve your goals with determination and confidence by adopting a champion mentality.
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ENTREPRENEURS
Turn pressure into motivation, speak in public with confidence, and excel at key moments.
THE STUDENTS
Sharpen your focus, manage exam anxiety, and optimize learning for academic success.
THE TEAMS
Boost team synergy, strengthen bonds and cultivate a winning spirit within your team.
THE ARTISTS
Master the pressure of performances, and unleash your creativity and enjoyment of performing. Deliver performances you'll be proud of.
PROFESSIONAL CHANGE
Clarify your desires, your fears, your doubts to overcome them . Go towards what makes you vibrate deeply. Dare to give meaning to your life.
"All the potential is already within you. It's up to you to choose to unleash it to make your dreams come true."
Sophie Michel
About
As an experienced sophrologist, Sophie Michel has been practicing for several years in the south of France, among others at the Mouratoglou Academy, the largest tennis academy in Europe.​
It was through contact with the athletes she supported that she was able to see the impasse that many of them face. Mental blocks that prevent them from performing, or even lead them to underperform.
Faced with this observation, and driven by the desire to respond concretely to their needs, she chose to train in mental preparation with Pier Gautier, founder of the ACCEDER method.
It is in this method that she found a concrete, rapid and effective response to support anyone in search of performance.
Since then, many athletes, entrepreneurs and artists have trusted him to perform in their fields.
With an empathetic approach focused on your needs, combining sophrology and mental preparation, Sophie helps you develop your mental power and unleash your full potential.
