Mental preparation and sophrology in France
A method rooted in elite-level competition: apply the Mouratoglou Academy’s protocols to perform under pressure.
A unique combination:
the fusion of mental preparation and flash sophrology for immediate results.
“Mindset Trainer” Expertise:
Get personalized coaching, whether you're an athlete or a business leader.
When everything falls apart just when it matters most…
Mental Preparation: Overcoming mental barriers and fear of failure in competition
Do you want to take your results to the next level, but feel like you're hitting a wall right now?
You play perfectly during practice, but on game day, everything falls apart for no apparent reason.
You can feel the pressure rising and you can no longer focus on your game at the crucial moment.
You're afraid of disappointing your relatives or your coach, and that's completely holding you back.
You feel like you've hit a glass ceiling despite your efforts, and your results seem to be going nowhere.
You don't know how to deal with that negative inner dialogue that sabotages you right before you take action.
A strong mindset isn’t a gift, it’s a skill you develop: I’ll help you manage your emotions, overcome your doubts, and turn your fears into personal victories, by putting enjoyment back at the heart of your journey.
Choose your arena:
Sports or Business
Mental preparation for athletes and entrepreneurs:
a program tailored to every individual
Leaders & Athletes:
a clear process, from assessment to success
Customized support: your onboard system available anywhere in France
Do you dream of flawless consistency but worry that mental preparation might be too abstract? Whether you’re a business leader, an athlete, or an individual, I design private sessions where the joy of success takes precedence over theory. From our initial discussion to the final outcome, we work together to validate each step, ensuring a powerful and well-executed result.
Support from diagnosis to recovery
Tools and audio files to help you continue making progress beyond the sessions
A clear explanation of the investment and the organization
Why choose the expertise of the Mouratoglou Academy?
Unique hybrid method
I combine mental preparation with flash sophrology to achieve fast and lasting results.
Practical tools for between sessions
You’ll make progress on your own thanks to targeted exercises, audio files, and simple worksheets sent to you after each session.
Ongoing support on the big day
You’re never alone when it counts. I offer direct support right before your big moments.
Experience at the Mouratoglou Academy
I bring to you three years of expertise gained at the heart of the world’s tennis elite, where mental strength is a science.
Complete flexibility (online & in-person)
Enjoy top-notch coaching via video conference anywhere in France or in person in Sophia Antipolis.
A caring approach and active listening
I create a safe and empathetic environment where you can express your concerns and move forward with complete confidence.
They transformed their mindset and their results
Working with Sophie has helped me learn how to better manage the pressure before competitions. I feel calmer, more focused, and much more confident in my performance. It’s really changed the way I approach sports.
Julien M.
Tennis player
The coaching is human, caring, and highly professional. I’ve gained confidence, consistency, and clarity in my performance. I highly recommend this approach!
Camille R.
Triathlete
The combination of mental preparation and sophrology is incredibly effective. I feel mentally stronger and more at peace inside. It has changed the way I train and perform.
Maxime L.
Long-distance runner
Schedule a diagnostic
A complimentary 30-minute consultation to identify your obstacles and set your athletic or business performance goals.
Follow the protocol
We create a personalized program for you, featuring dedicated sessions and practical exercises (audio guides, routines, and sophrology).
Win under pressure
You’ll incorporate these routines into your daily life and receive specialized support during competitions or important events to help you build on your skills.
Sophie Michel :
Putting enjoyment back at the heart of performance
With experience, we often forget why we started: the joy, the passion, the energy.
Then the pressure takes over, our minds get muddled… and our performance stalls.
My journey as a Mindset Trainer at the Mouratoglou Academy has convinced me: creating a safe space where everyone can reclaim their performance is essential.
My goal is simple: to help you get back to basics, rediscover the joy in what you do, and use that as fuel to perform.
Move from the fear of losing… to the joy of challenging yourself
Get a short, practical guide to turning pressure into energy, whether in sports or business.
The expertise of the Mouratoglou Academy
Mental preparation in Sophia Antipolis and Antibes, and via video conference throughout France
My practice welcomes you with the same commitment to quality at our Sophia Antipolis location. Through online coaching, I support my trainees and clients throughout France, ensuring a stress-free experience. Every location and every session is carefully structured to maximize your performance, directly in your local area.
Do you have any questions about mental preparation or sophrology?
Does this really work for me?
Yes. We address universal triggers (stress, fear of failure) in a structured way using practical tools that have been validated by my clients’ testimonials.
How can I tell if video conferencing is right for me?
The sessions are fully interactive. I provide detailed visual and audio materials so that you can make just as much progress as you would in a face-to-face setting.
What if my expectations change along the way?
I offer a highly flexible support process to tailor the plan to your needs. If you have any questions, please ask me before each new step in your training programme.
