Client experiences
The results speak for themselves
Working with Sophie has helped me learn how to better manage the pressure before competitions. I feel calmer, more focused, and much more confident in my performance. It’s really changed the way I approach sports.
Julien M.
Tennis player
I highly recommend it. A gentle, effective, and
deeply transformative approach. The coaching helped me manage stress better and
stay focused on my goals.
Léa D.
Competitive shooter
Sophie has helped me improve mentally. I’m more focused and perform better on the track. Her guidance has really helped me take my training to the next level.
Marion P.
Sprinter
The coaching is human, caring, and highly professional. My performance has improved in terms of confidence, consistency, and clarity. I highly recommend this approach!
Camille R.
Triathlete
I’ve gotten to know myself better, learned to manage my emotions more effectively, and become mentally stronger in crucial moments. Working with Sophie has made a real difference in my athletic career.
Sarah T.
Tennis player
I highly recommend it. A structured, effective, and deeply transformative approach. I’ve regained clarity and learned how to handle pressure without burning out.
Léo D.
CEO, startup
The combination of mental preparation and sophrology is incredibly effective. I feel mentally stronger and more at peace inside. It has changed the way I train and perform.
Maxime L.
Long-distance runner
The techniques I’ve learned are simple, effective, and can be applied directly in competition. I gain clarity and confidence with every session and every practice.
Antoine F.
Tennis player
I’ve gotten to know myself better, learned to manage my emotions, and stay composed in critical moments (pitch, negotiation, board meeting). Working with Sophie has really made a difference.
Anna V.
Founder
Mental preparation coaching
Case of a tennis player in the Summer Tour
“I don’t understand… I’m losing matches I should be winning.”
Context
She arrives in the middle of the Summer Tour, mentally exhausted. The matches come one after another… and so do the defeats.
His skill level is certainly there. But his confidence depends on only one thing: the result.
I win = I am strong
I lose = I'm useless
In two sessions, everything changed.
She is changing her focus: less obsessed with winning, more committed to progressing.
She learns to see mistakes differently.
His inner dialogue becomes an ally.
The results follow
3 wins. Then 4.
Up to 10 consecutive wins.
But the real change is elsewhere.
She enters the court with more stability.
She remains strong in key moments.
His confidence no longer depends on the score.
She finishes her Summer Tour transformed.
Not just with victories.
With a mental strength and level of play that she had never reached before.
