Do you have any questions about mental preparation or sophrology?
Is video conferencing effective for mental coaching?
Yes: mental preparation and sophrology work very well remotely, using the same framework and protocols.
What happens during a mental preparation session?
1 hour: quick review, focused work, “flash” tool, followed by an action plan for between sessions.
I don't feel comfortable on video calls.
This is normal at first: most people stop noticing the screen after just one or two sessions, and you’re in a simple, reassuring environment.
How long will it take before I see results?
Often after just 2–3 sessions (calmness, clarity); stability develops over the course of a few weeks.
What if I have an important event coming up?
We prepare in advance with a clear routine, and we debrief afterward to make rapid progress.
How is this different from traditional coaching?
I combine protocols inspired by the Mouratoglou Academy with flash sophrology: structure and real-time stress management.
Is this method suitable for me?
Yes, if you want to perform well under pressure and practice between sessions; no, if you're looking for a magic solution that doesn't require training.
How can I tell if it's a “match”?
With our complimentary Performance Diagnosis: we assess the situation, and you decide what to do.
What is the connection to the Mouratoglou Academy?
I worked there for three years: I implemented and refined protocols designed to perform effectively under pressure.
Who is this “Mouratoglou” approach intended for?
To everyone who wants to perform under pressure: athletes, young people striving to improve, entrepreneurs, and leaders.
What does this actually mean for me?
You'll leave with simple, manageable routines designed to last on the big day, not just during your session.
Is it just for tennis?
No: these mechanisms (stress, focus, decision-making) can be applied to other sports and to business.
